Gluten Free & Keto Quiche Lorraine 🧀 (2024)

Home » mains » Keto Quiche Lorraine (with a super flaky crust!) 🧀

by Paola van der Hulst

46

Jump to Recipe Jump to Video

This gluten free and keto quiche, with its buttery crust and delicious custard filling, is a real crowd-pleaser. Think of it as an ideal make-ahead dish for entertaining!

Gluten Free & Keto Quiche Lorraine🧀 (1)

Gluten Free & Keto Quiche Lorraine

With A Super Flaky Pie Crust

This gluten free and keto quiche Lorraine is very akin to the traditional version. In fact, nothing much (if at all!) is lost in this low carb interpretation. Think a super flay (grain-free free!) pie crust, paired with a ridiculously creamy and tasty custard-filling. Simple, yet stunning.

And always a real crowd-pleaser. But if baking-for-1, think of this keto quiche as meal-prepping supreme. Simply freeze in portions, allow to thaw in the fridge overnight, and give it a quick warm up.

Ideal either way.

Gluten Free & Keto Quiche Lorraine🧀 (2)
Gluten Free & Keto Quiche Lorraine🧀 (3)

The Deets

Many of you already know and love . Suuuper flakey and a breeze to make, I’ve already used it anywhere from ketoempanadas to sweet hand pies.

I’m fairly keen on meal prepping ahead of time, particularly if entertaining. And this keto quiche is ideal when having guests over!

Make and blind bake the crust a day ahead, then simply fill with custard and pop it in the oven for 30 minutes.

Gluten Free & Keto Quiche Lorraine🧀 (4)
Gluten Free & Keto Quiche Lorraine🧀 (5)

Gluten Free & Keto Quiche Lorraine🧀 (6)

Gluten Free & Keto Quiche Lorraine

This gluten free and keto quiche, with its buttery crust and delicious custard filling, is a real crowd-pleaser. Think of it as an ideal make-ahead dish for entertaining!

Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion.

4.95 from 18 votes

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 30 minutes mins

Chilling time 1 hour hr 30 minutes mins

Total Time 50 minutes mins

Course Main

Cuisine European, Keto

Servings 8 servings

Calories 418 kcal

Ingredients

For the keto pie crust

  • 1 batch

For the keto quiche

  • 100 g bacon strips preferably thick, diced
  • 1 onion very thinly sliced
  • 230 g Gruyère cheese
  • 315 ml sour cream or crème fraîche
  • 4 eggs
  • 1/4 teaspoon freshly grated nutmeg
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Special equipment

Instructions

  • Make a batch of our super flakey keto pie crust (see recipe video for guidance!).

  • Roll out pie crust between two sheets of parchment paper. Using the parchment as an aid, line the quiche pan with the crust and prick all over with a fork. Don't sweat it if it breaks, just patch it up! You'll want to work quickly though and in a cool environment, and if the crust becomes unmanageable simply pop it in the freezer for 5 minutes. We found a batch of pie crust to be just right for a 9-inch quiche pan.

  • Refrigerate crust for 30 minutes and preheat oven to 400°F/200°C. Cover the pie crust with parchment paper and add enough dried beans or pie weights to fill the dish. Bake 15 minutes.

  • Reduce oven temperature to375°F/190°C and bake for 5-8 minutes, until the crust just begins to brown. Remove from oven and allow to cool while you make the filling. You can make this up to a day ahead, storing the chilled pastry fully covered in the fridge.

  • Cook bacon in a skillet or pan over medium heat until lightly crisped. Remove from heat and add in the onion. Cook, stirring frequently, until lightly golden (10-13 minutes).

  • While the onion is cooking, finely dice three-quarters of the cheese and finely grate the rest. Set aside.

  • In a medium bowl thoroughly whisk the cream with the eggs. Mix in nutmeg, salt and pepper.

  • Scatter the diced cheese, bacon and onion into the partly-baked pastry. Transfer the pie crust to a baking tray, half pull the oven shelf out and place the baking tray with the quiche. Pour in the egg and cream mixture right to the top and scatter grated cheese on top.

  • Bake at 350°F/180°C for 30-35 minutes, or until a knife inserted 2 inches from the edge comes out clean. Note that the center should still be slightly jiggly and not fully set. Allow to cool for 10 minutes before serving.

  • The quiche can also be served at room temperature, and can be kept in the fridge for roughly 3 days and frozen for 1 month.

Video

Notes

Please note that nutrition facts were estimated using our grain free and keto pie crust.

Nutrition

Calories: 418kcal | Carbohydrates: 6g | Protein: 17g | Fat: 36g | Saturated Fat: 16g | Cholesterol: 176mg | Sodium: 486mg | Potassium: 115mg | Fiber: 3g | Sugar: 1g | Vitamin A: 825IU | Vitamin C: 1mg | Calcium: 344mg | Iron: 1.2mg

Keyword keto quiche, gluten free quiche, low carb quiche

Whip up this recipe?Comment below or drop me a line @gnomgnom._ and tag #gnomgnomyum!

Gluten Free & Keto Quiche Lorraine 🧀 (2024)

References

Top Articles
Victoria Vesce Playboy
Tips to Spend Less on Furniture | CORT Furniture Outlet
Craigslist Cars Augusta Ga
Katmoie
Mackenzie Rosman Leaked
Atvs For Sale By Owner Craigslist
Activities and Experiments to Explore Photosynthesis in the Classroom - Project Learning Tree
Roblox Developers’ Journal
Www.megaredrewards.com
More Apt To Complain Crossword
3472542504
Chicken Coop Havelock Nc
Los Angeles Craigs List
Rainfall Map Oklahoma
Vanessa West Tripod Jeffrey Dahmer
Moviesda3.Com
Costco Gas Foster City
Nick Pulos Height, Age, Net Worth, Girlfriend, Stunt Actor
Craigslist Mt Pleasant Sc
Lcwc 911 Live Incident List Live Status
Ratchet & Clank Future: Tools of Destruction
X-Chromosom: Aufbau und Funktion
Dallas Craigslist Org Dallas
Finalize Teams Yahoo Fantasy Football
zom 100 mangadex - WebNovel
Theater X Orange Heights Florida
Miltank Gamepress
Xfinity Outage Map Fredericksburg Va
The best brunch spots in Berlin
Dtm Urban Dictionary
Gesichtspflege & Gesichtscreme
Babydepot Registry
Play 1v1 LOL 66 EZ → UNBLOCKED on 66games.io
Lowell Car Accident Lawyer Kiley Law Group
Royal Caribbean Luggage Tags Pending
Whas Golf Card
Cheap Motorcycles Craigslist
Despacito Justin Bieber Lyrics
Craigslist West Seneca
Oreillys Federal And Evans
Synchrony Manage Account
Nobodyhome.tv Reddit
Pawn Shop Open Now
ENDOCRINOLOGY-PSR in Lewes, DE for Beebe Healthcare
Author's Purpose And Viewpoint In The Dark Game Part 3
Nid Lcms
Dwc Qme Database
Bf273-11K-Cl
Big Brother 23: Wiki, Vote, Cast, Release Date, Contestants, Winner, Elimination
Optimal Perks Rs3
How Did Natalie Earnheart Lose Weight
Blippi Park Carlsbad
Latest Posts
Article information

Author: Nathanael Baumbach

Last Updated:

Views: 5694

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Nathanael Baumbach

Birthday: 1998-12-02

Address: Apt. 829 751 Glover View, West Orlando, IN 22436

Phone: +901025288581

Job: Internal IT Coordinator

Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating

Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.