By: Sara|Published: |Updated: | 24 Comments
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This Weight Watchers banana souffle recipe is zero (0) or low in points on WW Points plans.
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This personal size Banana Soufflé Recipe is a delicious healthy treat. Best of all, it’s zero Weight Watchers points for most members. (This recipe does have points for diabetic members only.)
Once you try it, you will be making our Zero Point Dessert Banana Soufflé recipe often.
How This WW Dessert Recipe Has Saved Thousands of Points for Me
Over the years, this soufflé recipe has saved me thousands of points.
Do you have times when you just want toEAT? You know those times. Your stomach is growling. You need some food and you need it now.
Maybe your spouse just sat down in front of the TV with a huge bowl of premium ice cream. (Grrr.) You want food, delicious food, and a lot of it.
You’ve used most (or all) of your points for the day, and youwantto stick to your weight loss goals, but geez you just need something to satisfy you.
This is your saving recipe.
This easy dessert is also a popular part of The Holy Mess 3 Day diet.
WW Zero Point Dessert Banana SouffléRecipe
This awesome personal size banana soufflé recipe is a wonderful breakfast, snack or as a WW zero point dessert. The protein makes this a filling meal, and you can feel great knowing it uses all whole ingredients. Best of all, it’s low points or zero points with the Weight Watchers plan.
Variations for Banana Soufflé Recipe:
- Add one packet of a hot chocolate mix (only 1 additional point if you use Swiss Miss Diet Hot Chocolate mix).
- Use 1 banana and 1 egg for a mini-version.
- Use 1 banana and 1/2 cup mixed berries. mango, or other fruit.
- Use 1 banana and 1/4 cup canned pumpkin (NOT pumpkin pie mix) for a pumpkin flavor.
- Use 1/2 cup applesauce or 1 banana and 1/4 cup applesauce for an apple variation.
How to Make a Zero Point 2 Ingredient WW Dessert
Here’s how to make this simple fruit dessert. (Click here for more fruit weight loss recipes.)
Gather your ingredients – 2 eggs and 2 bananas.
I mix mine all with a fork.
A large coffee mug, ramekin, or small bowl works well for this.
Dig in and enjoy! You’ll feel great knowing you are eating a clean eating, all whole foods dessert that is full of protein, fiber, and nutrition.
How to Bake a Zero Point Souffle in the Oven
Holy Mess reader Laura F shared this.
I made the souffle last night – baked in 3ramekins@ 350 for about 30 minutes – success!! Thanksa million!
Laura F.
Print Recipe
3.82 from 469 votes
Weight Watchers Banana Souffle
This Weight Watchers banana souffle recipe is zero (0) or low in points on WW Points plans.
Prep Time5 minutes mins
Cook Time3 minutes mins
Total Time8 minutes mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 336kcal
Author: www.theholymess.com
Ingredients
- 2 bananas
- 2 eggs
Instructions
Mash bananas with a fork.
Add 2 eggs.
Mix all well.
Bake in the microwave for 3 minutes. Check to see if it is done. If not, cook for 1 minute more.
Top with a sprinkle of cinnamon if desired.
Notes
WW Points™: Click here to track this recipe in the WW app.
This recipe is 0 points.
This recipe is 4 MyWW Green points, 0 points on Blue and 0 points on Purple.
To bake in the oven: Bake in an oven safe dish at 350 degrees for about 30 minutes, or until a knife inserted in the center comes out clean.
Nutrition
Calories: 336kcal | Carbohydrates: 55g | Protein: 14g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 327mg | Sodium: 127mg | Potassium: 966mg | Fiber: 6g | Sugar: 29g | Vitamin A: 626IU | Vitamin C: 21mg | Calcium: 61mg | Iron: 2mg
The SmartPoints® or Points value of these recipes was calculated by this web site and is provided for informational purposes only. This is not an endorsem*nt, sponsorship or approval of this web site or its recipes by WW International, Inc.
Weight Watchers Success Story: Before and After 100+ Weight Loss
Making this banana soufflé recipe is just a part of my own success using Weight Watchers. The latest WW plan is amazing with all of the encouragement to eat real foods. Making something simple and whole like this recipe is satisfying and I don’t have to worry about fueling my body with chemicals I don’t like.
In the past, I have shared tons of tips for clean eating for weight loss with Weight Watchers. I’ve been following Weight Watchers for many years and in fact lost most of my 100 lb weight loss following the program. Read more about my weight loss story here:
- Weight Loss Motivation for How to Lose 100 Pounds
- 100 lb Weight Loss: Frequently Asked Questions (FAQ)
Today, I run an online Christian women’s fitness and healthy eating program, Faithful Finish Lines, and I still follow the Weight Watchers program because it works.
More Weight Watchers/WW Posts for You
WW Banana Oatmeal Cups – This recipe makes the perfect Weight Watchers meal prep breakfast.
10 Weight Watchers Comfort Food Recipes – Enjoy comfort foods you love like creamy casseroles and hearty dinners, all while keeping your points low.
Weight Watchers 2 Ingredient Dough – Make bagels, pizza crust, even cinnamon rolls with this amazing dough.
30 Weight Watchers Zero Point Meals and Snacks – A huge list of meals and snacks that are all zero points.
7 Tips Every Weight Watchers Member Should Know – If you are a WW member, you need to know these.
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About Sara
Sara is a writer, speaker, and 100+ pound weight loss success story. Her website, The Holy Mess, reaches millions of readers every year. She guides women to healthy weight loss, with an impressive 40,000+ people having completed her group weight loss challenges to date. Click here to read Sara's amazing 100 pound weight loss story. Send Sara a message at sara@theholymess.com.
Reader Interactions
Comments
Lynn says
How easy is this?! I just wanted something with a cup of tea, so I halved the recipe, microwaved for 2 minutes, it was perfect. Next time I’ll add a little cinnamon. Thank you!Reply
- Angie says
I’m unable to bake and don’t use a microwave. Can anyone suggest air fryer instructions please I’d be making one serving in a metal pan in 6 qt air fryerReply
- Sara says
Hi Angie. I haven’t tried this in the air fryer. I know we have had people bake it in the oven at 350 for 20-30 minutes (until set in the middle), so I would recommend trying something similar with the air fryer. It will probably cook a little faster than in the oven.
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- KAREN says
I make it on top of the stove just pour a non stick pan cook on one side then flip or fold and keep moving around till it is cooked
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- Sara says
Sounds great! Thanks for the tip.
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- Becky Wilcox says
I added a bit of sugar free syrup today and a few chia seeds. DeliciousReply
- willow says
if i cut the recipe in half, would i reduce the cook time?
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- Sara says
Yes, I recommend reducing the cook time by 1 minute if you are making a half serving. You might have to play with it a bit since each microwave is different. There’s no harm in cooking it less and then cooking it for 30 seconds at a time until it’s set in the middle. Let me know how you like it!
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- Becky says
I just made this with 2 eggs, 2 bananas and 1 tablespoon of cocoa powder and its awesome! having it for breakfast!Reply
- Sara says
Ooh yes a chocolate version is delightful! I’ve made that before. Enjoy.
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- Jane says
Have you tried this with some other fruit instead of banana?
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- Sara says
Yes, I’ve tried both applesauce and canned pumpkin and both worked well.
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- Susan Sherman says
i make a similar one for zero points on my plan:
1 mashed banana, 1 egg stirred in to blend. i add 2 tsp unsweetened cocoa. microwave 3 minutes for a topping i use Greek plain non fat yogurt that i have stirred in 1 tbs sugar free chocolate dry pudding i use about 1 tbs of the yogurt as a frosting after it comes out of the microwaveReply
- Travis Fonseca says
Fantastic…great job!
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- Vickie says
This looks fantastic; however, I was under the impression that if you mashed or blended fruit then you would have to count the SP?
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- Sara says
Great question Vickie and you’ve hit onto one of those grey areas of WW. For sure blended into a smoothie, WW wants you to count the points for fruits. Something like this, some people do and some don’t. I personally don’t count points for this, but watch your weight loss and if you have a stall, begin to count them. Hope this helps.
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- Tracy says
Love it. I am a banana lover. And lately I can not stomach
any more eggs for breakfast but this has made me look forward to breakfast again.Reply
- Sara says
So glad you enjoyed it!
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- Mpolo says
made this today for lunch…..had ff Greek yogurt and berries on the side. OUTSTANDING ZERO POINT LUNCH!!!Reply
- Anne says
I wanted to try this using the oven & not microwave. Set oven to 350 degrees. I made my version of this recipe using two mashed bananas, added two eggs & thoroughly whisked together. Sprayed a 1.75 qt glass dish; poured mixture into dish. Added approx 1/2 cup fresh blueberries. Sprinkled mixture with approx 1/8 tsp each nutmeg & cinnamon. Bake 15-20 min. Very satisfying; not too wet. Next time will add (1/8 tsp each) the spices to mixture & will sprinkle (1/8 tsp each) spices on top, too. I always liked my mom’s vanilla baked custard which included nutmeg sprinkled on top. This is reminiscent of that for me without the added sugar. Your banana soufflé recipe was my inspiration. I will enjoy making this again, and will experiment with a variety of fruits.Reply
- Sara says
Oh good! I’m so glad you liked it. Thanks for the tips about how to bake it in the oven. It’s kind of like no-bread bread pudding. 🙂
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- Rose says
Thank you for the recipe, it sounds yummy and so easy.I appreciate that Anne gave oven temps and time. I don’t use a microwave and thought “well another recipe I can’t try” but, fortunately Anne rescued us non microwavers. Very thankful😊Reply
- Sara says
This sounds so good! Thanks for sharing.
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- Ellie says
This was delicious!! Thank you so much for making this recipe. 😀Reply
3.82 from 469 votes (460 ratings without comment)
